Move with confidence.
heal with purpose.
Book a session today
1:1 SESSIONS
Whether it’s building strength, working towards a new skill, improving mobility, or recovering from an injury every session is centered around what matters most to you.
$150/session
30 minute recovery session
Receive professional guidance and support in just 30 minutes whether it’s cupping, dry needling, compression therapy, or skill refinement- you will leave moving more confidently and feeling renewed.
$75/session
MOBILE TREATMENT
Skip the commute and receive professional care in your home, allowing you to focus on your personal rehab goals without added stress of travel.
$190/session (subject to travel fee)
Have questions?
book your free phone consult.
gain clarity & remove doubt.
Schedule your complimentary 15-minute consultation to discuss your goals, ask questions, and see how our personalized care can help you move, heal, and thrive.
WHY Empowered is different.
As a female athlete, I spent my life watching those around me struggle in a healthcare system that is flawed at its core. A systemic structure that never allows you to truly feel heard, seen, or valued. A system that dismisses you, overprescribes medication and invasive procedures, under-prescribes nutrition, sleep, education, and movement as part of a lifestyle change. A system that values efficiency & earnings over client care, focusing on quick fixes rather than understanding the root cause of the problem.
At Empowered, we view health & wellness a little differently. Our mission is to hear your story and understand what is most important to YOU. Health is multifaceted, meaning emotional stress has just as much of an impact on our health as does an injury. We will never tell you to stop moving; instead, we encourage it. We know that as someone searching for the best, you deserve more than cookie cutter programs, confusion, or a lack of results. For us that looks like integrating rehabilitation with education, nutrition, emotional health, and personalized fitness programming to address your unique needs and goals.
By prioritizing relationships over restrictions, we’ve removed the limitations of traditional insurance-driven care to deliver treatment that doesn’t just get you back to baseline but that leaves you stronger, healthier, and better than before your injury. We empower you to thrive within a supportive & connected community because you are so much more than your setbacks.
You are different. Never settle.
How it works:
we start with an IN-DEPTH conversation about you- what brought you in, your lifestyle-diet, sleep, emotional WELLBEING, your history, & your goals. this helps us to get a clear glimpse into your environment.
from there, we provide a thorough, yet focused assessment to identify the root cause of your CONCERns.
we identify specific areas of opportunity, offering clarity & sustainable solutions.
next, we build an actionable plan to help you achieve results and get back to FELEING AND operating at your very best.
we end with trackable data points to monitor progress, in session treatment, relief, & results.
our treatments and solutions always aim to meet you wherever you are at & to guide you towards holistic approaches.
Our Services
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This is a hands-on approach that uses skilled techniques such as joint mobilizations, soft tissue manipulation, massage, and mobility, to reduce pain and restore function.
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Dry needling involves inserting thin, non-medicated needles into trigger points or tight muscles then applying a mild electrical stimulation. This technique acts as a chemical reset for the muscle fibers alleviating pain, reducing inflammation, and restoring function.
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Low amplitude, high velocity thrust manipulation is a hands-on technique involving quick controlled movement to restore joint mobility, reduce pain, and improve overall function to allow for greater freedom of movement.
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We offer in-session nutrition counseling as well as personalized meal planning packages that are designed to address your unique needs. We emphasize whole, nutrient dense foods and evidence-based strategies to support sustainable health and to help fuel your body’s needs.
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At Empowered we provide comprehensive programming to help you achieve your fitness goals with purpose and precision. We believe in more than just workouts-we believe in creating resilient, empowered individuals who are strong in body and mind.
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Our pelvic floor physical therapy services are designed to help individuals improve function, reduce discomfort and symptoms, as well as restore confidence in their bodies. We help individuals seeking guidance with pelvic pain, incontinence, prolapse, postpartum recovery, and birth preparation.
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Every physical therapy session includes detailed movement analysis to uncover the root cause of pain, discomfort, or dysfunction. By assessing how your body moves as a whole, we identify imbalances in mechanics, weaknesses, or compensations that may be contributing to your symptoms.
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At Empowered we prescribe movement as medicine to alleviate symptoms, restore function, and build strength for a resilient body and future. We utilize a whole-body approach to craft targeted exercises for your specific goals.
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We specialize in assessing and addressing jaw dysfunction including TMD. Through detailed analysis and targeted treatment, we reduce symptoms, improve jaw function, and restore your quality of life.
FAQs
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Our skilled Physical Therapists treat a wide range of conditions. We specialize in:
Orthopedic Conditions: Sprains, strains, fractures, and post-surgical rehab.
Chronic Discomfort: Back pain, neck pain, and joint discomfort.
Sports Injuries: ACL tears, rotator cuff tears, & tendonitis (golfer’s elbow, tennis elbow). From CrossFit, HIIT training, running, golf, to Olympic weightlifting-we got you covered.
Movement Dysfunctions: performance optimization, muscle imbalances, & running analysis.
Pelvic Floor Dysfunction: leaking, pain with intercourse, diastasis recti, birth prep, postpartum recovery.
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Cash based physical therapy means your care is solely focused on you. Each session is 1:1 with a skilled therapist who takes time to hear your story, assess your movement, and develop a personalized treatment plan.
Expect fewer restrictions, care that is dictated by you, not insurance companies, and evidence-based techniques that are more personalized to help you to reach your fullest potential.
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At Empowered, we do not accept insurance as we are considered out of network providers.
This allows us to provide one-on-one care without restrictions from insurance guidelines. However, we do offer other options for reimbursement with super billing.
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Super billing allows you to receive highly personalized one-on-one care without restrictions from insurance companies while still giving you the option to seek reimbursement.
Super bills are itemized receipts detailing your physical therapy services. You can submit these superbills to your insurance company for potential reimbursement, depending on your plan and coverage.
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Yes, we do accept Health Savings Accounts (HSA) or Flexible Spending Account (FSA) for eligible services including physical therapy. This option allows you to use pre-tax dollars for therapy, making it a convenient cost-effective way to pay for care.
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Empowered is the perfect fit for you if you are looking for care that is different from the majority of healthcare providers.
How are we different? We offer holistic care that provides you with the answers you have been looking for, therapists that go above and beyond for their clients, and clear results that develop you into the athlete, parent, friend, & person you strive to be.
functional Nutrition
Guidance
health doesn’t clock out when your PT session ends-it’s a lifestyle.
Nutrition Packages
We believe that holistic care encompasses all facets of wellness, including nutrition. What we consume is the fuel that has the power to alter our injury recovery, performance, and the person we show up as each day. Rather than trying to figure out if your nutrition is holding you back or helping you-let us guide you through it.
Our tailored nutrition packages are meant to supplement your physical therapy to help you to reach your goals faster and offer you the most relevant information for your needs.
personalized meal Plans
As a competitive athlete, I know the importance of an intentional diet. What we eat has the power to help us, or to hinder us in our recovery. Rather than trying to sift through the overwhelming amounts of information out there, let us help you get clear on what is most beneficial for you to see the results you seek.
Our personalized meal plans utilize years of my personal experience with nutrient tracking to help you achieve your personal goals.
dial in your skillwork
you’re putting in the work, so why aren’t you seeing the results?
1:1 Skill progression sessions
Our skill progression sessions are designed for clients looking to learn new skills, refine their technique & body mechanics, as well as break through plateaus in the gym. These sessions provide structured, intentional coaching and education to ensure progress.
We believe stagnation is never the answer, our focus is on continuous movement and directed growth. Each session is tailored to you-addressing areas of opportunity, reinforcing strengths, and building confidence through progressive skill development.
find the missing piece
You are doing the work and pushing yourself, but the progress isn’t showing up as expected. Why? The truth is performance is impacted by so much more than just doing the work. Technique, programming, nutrition, stress, and other lifestyle factors all play a role.
We help you cut through the noise of conflicting information and pinpoint exactly what is holding you back. Stagnation is never the answer. Move forwards with clarity, direction, and confidence ensuring every effort is intentional and works for you, not against you.
functional FITNESS PROGRAMMING
your blueprint to become the strongest, most resilient version of yourself.
TAILORED FITNESS PROGRAMS:
This isn’t just another fitness program, it’s your blueprint to recover quicker, prevent future injury, and to feel more confident in your body. Our programs combine science-based training with a progressive approach to strength, mobility, and overall performance that is sustainable for you to continue throughout your busy life.
Whether you are looking to build muscle, optimize recovery, or improve your performance- we got you covered.
FOR THOSE ON THE REHAB JOURNEY:
Recovery doesn’t end when physical therapy does. Our specialized PT support package bridges the gap between rehab and full performance. Tailored for those transitioning from therapy back to their favorite activities; this program helps you to build resilience and optimize movement patterns so you can elevate your life-while becoming stronger and more confident.