nutrition coaching

helping clients fuel for performance, energy, and self-image without undereating or excess.

nutrition is the foundation

What we offer:

  • Meal planning

    Wanting to make a change but unsure where to start? We take the guesswork out with meal plans and meal ideas tailored to your personal schedule and dietary needs. Each plan in centered around whole, nutrient dense foods designed to fuel your day-to-day activities.

  • personalized macronutrient plan

    Whether your head starts spinning when you hear the word “macronutrient”, you have experience tracking them, or you are somewhere in-between-we meet you where you are at. We work with you to design a plan tailored to your body’s needs to optimize mood, energy, and performance.

  • education & guidance

    Are you feeling overwhelmed by the amount of information you are exposed to surrounding nutrition and unsure what to believe? Let us help you navigate what is best for you and your needs. Our goal is to educate you on the facts so that you can make informed decisions that best suit your health/fitness goals.

  • IDEAL NUTRIENT TIMING & SUPPLEMENTATION

    Once we have the fundamentals in place, we take your nutrition to the next level. Through, daily supplement recommendations and the ideal time to consume certain foods/nutrients- we work to optimize your nutrition for your goals and needs.

CONTACT US

our why

I started nutrition coaching with the mission to empower the people around me to feel more fulfilled in their lives. To know that each day they are making informed decisions that align with the future version of themselves they strive to be. That journey starts from the inside out.

I believe that the foundation of wellbeing begins with nutrition-what we put into our bodies matters. It fuels the neurochemicals that drive our thoughts, mood, and behaviors. Yet so many of us are not equipped with the tools needed to achieve the lifestyle we seek. My goal is to provide my clients with the skills and knowledge they need to build a sustainable diet that fuels their goals in all facets of life. Whether it be a young woman struggling with body image, a parent looking to set a better example for their family, an athlete striving to optimize their performance, or someone who wants to feel more confident & energized throughout their day—My promise to you is that I will work tirelessly to help you to achieve your goals and remove doubt surrounding your nutrition.

what to expect:

At Empowered, we start by getting to know your story and your nutrition journey, both past and present, to ensure that you get everything out of working with us that you hope to. We will discuss your goals, medical history, nutrition preferences, and schedule to tailor your plan to your needs.

From there, we will get you set up in our program and build a meal plan based on your personal metabolism & macronutrient needs. This will include ideal nutrient and meal timing, supplement recommendations, and dietary accommodations. There will be both daily and weekly check-ins to allow you the opportunity to provide as little or as much feedback as you would like; this will also serve as our subjective and objective data points to track while we work together. We use these data points to track trends to provide you with the results you seek. I also find this is a great way for you to track progress & wins that may otherwise be difficult to see.

We always focus more on non-scale victories such as PRs, how you feel, and consistency rather than the number on the scale. Food is fuel, not something to be obsessively tracked or restricted.

“every time you eat or drink you are either feeding disease or fighting it.”

—Heather Morgan—

what clients are saying

  • If there is one element in my life that I have been missing, it’s nutrition I have not ever put much effort towards fueling my body with the right foods, but Kaitlynn has since helped me understand the importance of it. It is has not been just about eating healthier, but more about fueling my body with the right sources to improve energy, overall sleep quality, immunity, digestion/bloating, and finding a plan that fits me best. Kaitlynn has put in overtime trying to find a routine that I can become accustomed to, one that coordinates with my lifestyle.

    Tarin Dubler

  • "I've always been an advocate for fitness and health, but supplements have always been my weak point. Kaitlynn did a great job breaking down the all different supplements and how to incorporate them into my day-to-day routine!"

    Mina Pham

  • "I got to a point in my fitness journey where I began to plateau. I had stayed the same over the course of a year. I ended up having to have an emergency abdominal surgery and while coming back I realized I had lost muscle and gained fat (quite a bit) a few months after surgery. I decided for me it was time to try something different. I have no lack of motivation in the gym and staying active. My problem is what I was eating. I talked with Kaitlynn, set some goals and started to get to work in November. In all honesty I wasn’t following her plan exactly through the holidays but started making conscious changes. By the beginning of January I had gained back almost 6 pounds of muscle and lost almost 8 pounds of fat. I have continued to follow her nutrition guidance and I’m feeling better, feeling fueled during my workouts, and overall love having her on my team! There is no limit of what she will help me through. Self image, girl stuff, gym energy or just general life! If you’re on the fence, don’t be. Give her a try, take her advice! She is the best!“

    McKenzie Gregory

  • "I had reached out to Kaitlynn and shared my goals along with my story. She created a personalized nutrition plan tailored to not only my active lifestyle as a CrossFit/Hyrox athlete, but also to my journey health wise. With that being said, the results were mind blowing. Within just a few weeks, I noticed a change in my overall performance in the gym, but also improvements in some of the unwanted symptoms that come with living with a brain tumor! I was speechless by the amount of positive effects I began experiencing- I traded the IV pole for a barbell. After working with Kaitlynn for 3 months, I was able to have my chest port of 5 years removed....truly one of the most humbling days that I’ll never forget. That shows just how vital nutrition is to our overall health and well-being!"

    Shelbi Knauer