move with confidence. heal with purpose.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
We focus on utilizing empirical data and your personal feedback to identify the root cause of your problems and get you results fast. Whatever your goals are-let us guide you towards success.
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Integrative
Since achieving wellness is more than just movement, I’ll be guiding you toward other helpful practices such as nutrition coaching, exercise prescription, fitness programming, and lifestyle coaching.
How you’ll feel
more confident in movement, empowered, & operating as the best version of yourself.
WHAT YOU CAN EXPECT:
Comprehensive assessment & functional movement analysis to identify the root cause of your injury.
In-depth assessment of your lifestyle habits, health history, movement patterns, training routine, and nutrition.
Personalized treatment plan tailored to your goals and needs.
Unlimited guidance and support via email.
Helpful tools, knowledge, and modifications to keep you doing what you love, rather than restricting it.
