BEGIN YOUR WELLNESS JOURNEY.
the care you deserve
Each session at Empowered Performance & Recovery is you and your therapist 1:1 working towards your specific goals and needs. We offer full hour-long sessions to allow for ample time with your therapist as well as 30-minute recovery sessions for those looking to prioritize their recovery & performance needs.
Tired of getting tossed around the medical system with little guidance, answers, or results? Schedule a session with us and experience tailored care designed get to the root cause of your issue for long-term, sustainable results. We value your story and understand that what brought you in is real as well as solvable.
WE MEET YOU WHERE YOU’RE AT:
—IN PERSON, MOBILE, AND VIRTUAL PHYSICAL THERAPY SERVICES—
—MOBILE PHYSICAL THERAPY —
Searching for physical therapy from the comfort of your own home? At Empowered, we have the option to come to you for your physical therapy needs. Spend the full hour 1:1 with your therapist and get back to feeling your best.
—VIRTUAL PHYSICAL THERAPY & NUTRITION—
We offer telehealth services as a convenient, effective option for those who prefer to receive personalized care through secure video sessions. This 30-minute session will include an in-depth assessment of your goals, guided exercises, and movement education.
Manual Therapy
Manual Therapy is a hands-on approach used to assess & treat musculoskeletal pain and movement dysfunction. These techniques such as joint mobilizations, soft tissue work, stretching, and manipulation work by promoting blood flow & breaking down adhesions to restore movement patterns and full function.
By combining evidence-based techniques with a holistic, non-invasive approach we focus on helping you regain confidence in your body’s ability to move and perform.
Dry needling
Dry needling is a safe & highly effective technique that uses thin, non-medicated needles to target myofascial trigger points. These are then attached to electrical stimulation units. This treatment stimulates the body’s natural healing response to release tight muscles, improve blood flow, and reduce pain. Dry needling is especially beneficial for athletes and active individuals looking to restore functional movement, accelerate recovery, and optimize performance.
At Empowered, we integrate dry needling into a comprehensive treatment plan tailored to your unique needs. By combining this technique with supplemental exercises and movement-based therapies, we aim to empower you to move freely, perform optimally, and get back to doing what you love.
Myofascial decmpression
Myofascial decompression also known as “cupping” is an evidence-based technique that uses negative pressure to lift and separate the layers of fascia and soft tissue. This process promotes increased circulation, reduces muscle tension, and improves tissue mobility. By decompressing adhesions and restrictions within the fascia this method allows for greater range of motion and enhanced functional performance.
Myofascial decompression is integrated into a personalized treatment plan to restore optimal tissue health and movement. Paired with a comprehensive rehabilitation program, this technique helps you recover faster after a long training session, move with greater ease, and return you back to confidence in the activities you love most.
Spinal ManipulaTION
Spinal manipulation is a technique that uses a high velocity, low amplitude force to a specific joint in the spine. The cracking or popping noise that can be heard during thrust manipulation is due to the release of gas pressure within the joint capsule. The cavitation does not cause harm and is not required for a successful manipulation-many effective manipulations occur without the sound.
Our goal at Empowered Performance & Recovery is to provide relief regardless of whether a popping sound occurs. We want you to feel better, move freely, and return to doing what you love with confidence. Each program is specifically tailored to fit your needs.
personalized fitness programming
Our customized programs blend physical therapy principles for movement mechanics with functional fitness techniques to optimize movement, build strength, and prevent future injury. Consider adding this plan to your physical therapy subscription to help you feel and perform at your best.
exercise prescription
purposeful exercises to promote rehabilitation & recovery.
strength & conditioning programming
programs built around your goals & tailored to your needs.
Personal lifelong fitness plans
seamlessly transition from rehab to performance.
functional Nutrition
We believe nutrition is the more than just calories-it’s the foundation of your physical and mental wellbeing. What you feed your body feeds your performance, your mood, and your overall wellbeing. Let’s fuel your goals together-join the many clients who have found success through the nutrition package add Ons.
fueling your recovery
customized meal plans tailored to your specific goals & dietary accomoDATIONS.
educating you on the “WHY” BEHIND your macronutrient plan
empowering you with knowledge to take control of your health and recovery
nutrient & supplement timing
evidence based guidance to optimize health & performance
“your present circumstances don’t determine where you can go; they merely determine where you start.”
Nido Qubein